Weigh In record (no journal entry) for 01 March 2021
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1625 kcal
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Fat: 65.84g | Prot: 121.25g | Carb: 161.46g.
Lunch: NeoCell Collagen Protein Peptides, Organic Valley Grassmilk Organic 2% Milkfat, Walnuts, Blackberries , Bananas, Friendship Dairies Farmer Cheese, Apples, Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Carrots , Ghirardelli Premium Assortment Chocolate Squares, Texas Roadhouse Sirloin & Grilled Shrimp Combo, Cooked Broccoli (Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Calavo Avocado, Sweet Onions , Simple Truth Organic Super Sweet Corn. more...
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losing 0.4 lb a week
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