Weigh In record (no journal entry) for 01 March 2021
|
182.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1111 kcal
|
Fat: 50.38g | Prot: 101.33g | Carb: 60.50g.
Breakfast: Herbal Tea, Date Bar. Lunch: Spinach , Cucumber (Peeled) , Asian Sesame Salad Dressing (homemade), Chobani Flip Cookie Dough, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Daisy Sour Cream, Green Giant Riced Veggies Cauliflower Medley, Coconut herb chicken, Egglife Egg White Wraps - Original. Snacks/Other: Bigelow Tea Green Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|