Weigh In record (no journal entry) for 28 February 2021
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2729 kcal
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Fat: 98.02g | Prot: 86.91g | Carb: 254.29g.
Breakfast: Espresso Coffee, Milk, Breakfast Pastry, Fruit Salad, Fresh Pork Sausage , Croissant, Boiled Egg. Lunch: Alpro Dark Chocolate, Potato Chips, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Grilled Chicken, White Rice. Snacks/Other: Beer, Green Olives, Milka Witte Chocolade. more...
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gaining 18.5 lb a week
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