Weigh In record (no journal entry) for 28 February 2021
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135.1 lb
Lost so far: 15.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1579 kcal
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Fat: 64.07g | Prot: 65.13g | Carb: 185.00g.
Breakfast: Aldi Cashewkerne, Pralinen, Lambertz Mini Amerikaner. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Combi Gemischter Salat , Hühnchen. Dinner: Frankenland Light, Getoastetes Vollkornbrot, K-Classic Käseaufschnitt Light. more...
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losing 1.5 lb a week
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