Weigh In record (no journal entry) for 27 February 2021
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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3278 kcal
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Fat: 111.14g | Prot: 75.20g | Carb: 299.72g.
Breakfast: Melkunie Rijstepap, Banana. Lunch: AH Basic Pistolets, Fried Egg, Tomatoes, Cucumber, Milk, Bacon, AH Knakworst. Dinner: Potato French Fries, Spare Rib Express Spare Ribs Sweet, Danish Pastry. Snacks/Other: Potato Chips, Blueberries , Beer. more...
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gaining 1.5 lb a week
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