Weigh In record (no journal entry) for 26 February 2021
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1186 kcal
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Fat: 67.87g | Prot: 55.74g | Carb: 86.62g.
Breakfast: American Heritage Cheddar Shredded Cheese, Pillsbury Cookies Ready to Bake - Sugar, 1% Fat Milk, Bar-S Foods Classic Bologna, Fried Egg. Dinner: Potato (Flesh and Skin) , Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 0.4 lb a week
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