Weigh In record (no journal entry) for 26 February 2021
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1595 kcal
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Fat: 68.48g | Prot: 63.35g | Carb: 187.93g.
Breakfast: Banana, Melkunie Rijstepap. Lunch: Pear, AH Knakworst, Bacon, Toasted White Bread , Fried Egg. Dinner: Melkan Crème Fraiche, Lettuce, Tomatoes, Meat, Penne. Snacks/Other: Milka Aardbei, Potato Chips. more...
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losing 1.5 lb a week
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