Weigh In record (no journal entry) for 25 February 2021
|
133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1289 kcal
|
Fat: 46.92g | Prot: 95.86g | Carb: 128.55g.
Lunch: Cuties Mandarin Orange, Nancy's Organic Probiotic Nonfat Yogurt, Friendship Dairies Farmer Cheese, Organic Valley Grassmilk Organic 2% Milkfat, Apples, Natural Ovens Bakery Rye Bread, Bananas, Walnuts. Dinner: Dill , Sweet Onions , Radish, Cucumber (Peeled) , Calavo Avocado, Baked Potato (Peel Eaten), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Organic Valley Grassmilk Organic 2% Milkfat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|