Weigh In record (no journal entry) for 25 February 2021
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1525 kcal
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Fat: 42.60g | Prot: 59.45g | Carb: 223.04g.
Breakfast: Oatly Havermelk, Espresso Coffee, Perfect Jam, Oatmeal. Lunch: Bounty Bounty, AH Bio Kaas Pompoen Broodje. Dinner: Tomatoes, Lettuce, Red Onions, Cucumber (Peeled), AH Biologisch Rode Paprika, Penne, Meat. Snacks/Other: Dr. Oetker Wolkentoetje Karamel, Grapefruit. more...
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losing 17.0 lb a week
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