Weigh In record (no journal entry) for 24 February 2021
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1300 kcal
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Fat: 41.07g | Prot: 122.22g | Carb: 121.59g.
Lunch: Walnuts, Bananas, Natural Ovens Bakery Rye Bread, Apples, Organic Valley Grassmilk Organic 2% Milkfat, Friendship Dairies Farmer Cheese, Nancy's Organic Probiotic Nonfat Yogurt. Dinner: Halo Top Creamery Strawberry Ice Cream, Japanese Style Cabbage (Pickled), Tomatoes, Nancy's Organic Probiotic Nonfat Yogurt, Cooked Spaghetti Squash, Beef Liver. more...
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gaining 2.3 lb a week
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