Weigh In record (no journal entry) for 24 February 2021
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1666 kcal
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Fat: 57.55g | Prot: 59.60g | Carb: 168.21g.
Breakfast: Dr. Oetker Wolkentoetje Karamel, Liver Pate (Canned) , Tangerine, Whole Wheat Bread, Espresso Coffee. Lunch: Raspberries, Banana, Mixed Nuts, Granola, Zuivelhoeve Yoghurt Naturel, Milk. Dinner: Sour Cream, Ground Meat, Roasted Potato, Low Sodium Green Peas (Canned). Snacks/Other: White Table Wine , Grapefruit. more...
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gaining 9.3 lb a week
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