phatguy619's Journal, 23 February 2021

190.3 lb Lost so far: 29.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 51.48g | Prot: 146.10g | Carb: 94.41g.   Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Red Ribbon Dinuguan, Baked or Broiled Salmon. Snacks/Other: One Degree Organic Foods Sprouted Rolled Oats, Whisps Parmesan Cheese Crisps, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...