Weigh In record (no journal entry) for 19 February 2021
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1864 kcal
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Fat: 69.65g | Prot: 82.87g | Carb: 226.07g.
Breakfast: Kroger Honey Crisp Medley Cereal, Kroger Vitamin D Whole Milk. Lunch: Private Selection Honey Wheatberry Sliced Wide Pan Bread, Nutella Hazelnut Spread, Decaffeinated Coffee. Dinner: Fried Rice, 닭갈비. Snacks/Other: 순대. more...
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gaining 4.6 lb a week
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sangeuni's weight history
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