Weigh In record (no journal entry) for 23 February 2021
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143.5 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1421 kcal
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Fat: 69.09g | Prot: 102.92g | Carb: 107.78g.
Breakfast: MET-Rx Big 100 - Vanilla Caramel Churro. Lunch: Cauliflower Mac and Cheese, Caesar Salad with Romaine. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Taco Bell Cinnabon Delights (2 Pack), Apples , Strawberries, Grapes. more...
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losing 2.4 lb a week
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Mikasilva@'s weight history
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