Weigh In record (no journal entry) for 23 February 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1492 kcal
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Fat: 70.74g | Prot: 40.22g | Carb: 168.34g.
Breakfast: Oatly Havermelk, Espresso Coffee. Lunch: Cucumber, Bacon, Croissant, Fried Egg, BioWise Coconut Milk Drink, Quaker Cruesli. Dinner: Potatoes (Flesh, with Salt, Boiled), Pickles, White Sauce. Snacks/Other: AH Carrot Cake. more...
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losing 1.5 lb a week
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zane_all's weight history
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