Weigh In record (no journal entry) for 22 February 2021
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1389 kcal
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Fat: 51.87g | Prot: 119.98g | Carb: 123.26g.
Lunch: Bananas , NeoCell Collagen Protein Peptides, Natural Ovens Bakery Rye Bread, Cuties Mandarin Orange, Apples, Walnuts, Organic Valley Grassmilk Organic 2% Milkfat, Friendship Dairies Farmer Cheese, Nancy's Organic Probiotic Nonfat Yogurt. Dinner: Japanese Style Cabbage (Pickled), Tomatoes, Cooked Spaghetti Squash, Calavo Avocado, Kroger Cooked Shrimp. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, HEB Original Chicken Leg Quarters, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. more...
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gaining 1.5 lb a week
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