Weigh In record (no journal entry) for 21 February 2021
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1397 kcal
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Fat: 64.83g | Prot: 110.82g | Carb: 98.16g.
Lunch: Nancy's Organic Probiotic Nonfat Yogurt, Friendship Dairies Farmer Cheese, Organic Valley Grassmilk Organic 2% Milkfat, Walnuts, Apples, Cuties Mandarin Orange, Natural Ovens Bakery Rye Bread. Dinner: Japanese Style Cabbage (Pickled), Soft Boiled Egg, Tomatoes, Cooked Spaghetti Squash, Sweet Onions , Calavo Avocado, Shrimp, Prime Rib. more...
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gaining 7.7 lb a week
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