Weigh In record (no journal entry) for 21 February 2021
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136.9 lb
Lost so far: 13.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1416 kcal
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Fat: 40.66g | Prot: 44.76g | Carb: 214.14g.
Breakfast: Möhren, Grüne Erbsen, Weizenbrötchen. Dinner: Pizza Margherita, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Delikato French Dressing, Nordsee Gemischter Salat. Snacks/Other: Orangensaft, Krabbenchips, Haribo Cola Kracher, Blaubeeren, Milchschokolade Pralinen, Getrocknete Tomaten, Fiore Mio Amarettini, Fiore Mio Amarettini. more...
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losing 4.6 lb a week
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