Weigh In record (no journal entry) for 20 February 2021
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1301 kcal
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Fat: 52.09g | Prot: 70.93g | Carb: 102.75g.
Breakfast: Roma Tomatoes, Calavo Avocado, Egg. Lunch: Butter , Kale , Cooked Mushrooms (Fat Added in Cooking), Onions , Chicken Noodle Soup (Home Recipe). Dinner: Sturgeon Roe, Salmon Sashimi, Salmon Sashimi, Ghirardelli Chocolate Squares Classic Selection, Kale , Baguette, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Snacks/Other: Samuel Adams Double Bock Beer. more...
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losing 3.1 lb a week
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saskiamania's weight history
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