Weigh In record (no journal entry) for 20 February 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1375 kcal
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Fat: 71.19g | Prot: 101.00g | Carb: 88.33g.
Lunch: Natural Ovens Bakery Rye Bread, Cuties Mandarin Orange, Apples, Walnuts, Organic Valley Grassmilk Organic 2% Milkfat, Friendship Dairies Farmer Cheese, Nancy's Organic Probiotic Nonfat Yogurt. Dinner: Calavo Avocado, La Costena Pickled Carrots Sliced, Japanese Style Cabbage (Pickled), HEB Original Chicken Leg Quarters, Soft Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges) , HEB Original Chicken Leg Quarters, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. more...
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losing 12.3 lb a week
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