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Stayed the same which is a miracle after nearly ten days of self isolation I’m happy with it! 😊 x x
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151.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2520 kcal
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Fat: 85.16g | Prot: 95.04g | Carb: 269.81g.
Breakfast: The Foodie Market Natural Seed Mix, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: Hovis Granary Original, Scrambled Egg , Creamfields French Brie, Tesco Baby Spinach. Dinner: Thorntons Champagne Truffle, GBK Chunky Fries, Kebab. Snacks/Other: Merlot Wine, Tesco Cantaloupe Melon, Tesco Skimmed Milk. more...
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steady weight
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