Weigh In record (no journal entry) for 19 February 2021
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179.7 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1841 kcal
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Fat: 60.09g | Prot: 178.17g | Carb: 176.39g.
Breakfast: Optimum Nutrition 100% Whey Protein, Skippy Extra Crunchy Super Chunk Peanut Butter, Dr. Tobias Triple Strength Omega 3 Fish Oil, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Potbelly Oil, KFC Original Recipe Chicken Breast without Skin or Breading, Barilla Whole Grain Penne Pasta. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.8 lb a week
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