bevie19's Journal, 13 November 2013

168.3 lb Lost so far: 46.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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946 kcal

Fat: 41.07g | Prot: 77.75g | Carb: 99.18g.   Breakfast: Quest White Chocolate Raspberry. Lunch: Broccoli (Chopped, Frozen) . Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Peanut Butter Filled Pretzels. more...

1934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...