Weigh In record (no journal entry) for 19 February 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2161 kcal
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Fat: 56.00g | Prot: 59.66g | Carb: 287.22g.
Breakfast: Banana, Quaker Cruesli, Zuivelhoeve Yoghurt Naturel. Lunch: Milk, Espresso Coffee, Berries, Granola, Dried Coconut , Spinach , Apple, Almond Milk, Banana, AH Advocado. Dinner: Salmon Sushi, California Rolls, Salmon Maki. Snacks/Other: White Table Wine , AH Chocolade Eclairs, Lipton Ice Tea Green Tea, Breakfast Pastry, Tangerine. more...
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gaining 3.1 lb a week
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