Weigh In record (no journal entry) for 17 February 2021
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1408 kcal
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Fat: 49.87g | Prot: 101.45g | Carb: 161.96g.
Lunch: Walnuts, Organic Valley Grassmilk Organic 2% Milkfat, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Apples, Daisy 4% Small Curd Cottage Cheese, Nancy's Organic Probiotic Nonfat Yogurt, Cuties Mandarin Orange. Dinner: Halo Top Creamery Strawberry Ice Cream, Cherry Tomatoes, Cucumber (Peeled) , Baked Potato (Peel Eaten), Soft Boiled Egg, Natural Sea Wild Alaskan Salmon Fillet, Calavo Avocado, Cooked Bean Sprouts (from Fresh), Del Monte Sweet Peas, Sweet Onions, Carrots. more...
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losing 4.6 lb a week
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