Weigh In record (no journal entry) for 17 February 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2579 kcal
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Fat: 90.11g | Prot: 50.98g | Carb: 263.97g.
Breakfast: AH Knakworst, Fried Egg, Penne, Onions , Tomatoes, Cucumber, Lettuce, Oatly Havermelk, Espresso Coffee. Lunch: Eridanous Halva With Honey. Dinner: Sugar, Egg White , Whipped Cream (Pressurized) , Vegetable Soup (Home Recipe). Snacks/Other: Werther's Original Klassieke Roomsnoepjes, Potato Chips, White Table Wine . more...
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gaining 3.1 lb a week
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