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Minus 3 Oh...nearing maybe over the weekend. OMAD going strong...had a doughnut day (1) and a glass of milk on VDay. Did a 5 mile walk post VDay (felt guilty). Sugars limited to mostly whole foods. Minimal processed food intake. Here we Go!
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193.3 lb
Lost so far: 26.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1488 kcal
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Fat: 66.36g | Prot: 123.95g | Carb: 102.03g.
Dinner: Mixed Salad Greens, Vinaigrette Dressing, Young Green Onions, Jalapeno Peppers, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...
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2242 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.9 lb a week
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