Weigh In record (no journal entry) for 16 February 2021
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1525 kcal
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Fat: 62.64g | Prot: 47.02g | Carb: 205.25g.
Breakfast: Oatly Havermelk, Espresso Coffee, Vegetable Soup (Home Recipe), Pickles, Sour Cream. Lunch: Mixed Nuts, Milk, Apple, Tony’s Chocolonely Puur Amandel Zeezout, Ritter Sport Witte Chocolade met Hazelnoten. Dinner: Plain Pancakes . Snacks/Other: Bean Soup, Honey , Banana. more...
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gaining 6.2 lb a week
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