Weigh In record (no journal entry) for 15 February 2021
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1208 kcal
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Fat: 41.28g | Prot: 99.10g | Carb: 125.78g.
Lunch: Walnuts, Organic Valley Grassmilk Organic 2% Milkfat, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Apples, Daisy 4% Small Curd Cottage Cheese, Nancy's Organic Probiotic Nonfat Yogurt, Bananas. Dinner: Soy Sauce, Alaskan Snow Legs Crab Flavored Seafood, Cherry Tomatoes, Cucumber (Peeled) , Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Calavo Avocado, Kroger Cooked Shrimp, Carrots. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 4.6 lb a week
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