|
chest-37 1/4"
waist- 31"
hips- 42 1/2"
arm- 11 1/2"
thigh- 20 1/4"
|
165.4 lb
Lost so far: 83.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1291 kcal
|
Fat: 57.72g | Prot: 106.97g | Carb: 85.39g.
Breakfast: Great Value Muenster Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Morningstar Farms Veggie Grillers Original, Tomato Sauce , Ronzoni Healthy Harvest Whole Wheat Penne Pasta. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|