Weigh In record (no journal entry) for 15 February 2021
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1639 kcal
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Fat: 72.72g | Prot: 70.00g | Carb: 169.37g.
Breakfast: Onions , Meat, Penne, Oatly Havermelk, Espresso Coffee. Lunch: Ritter Sport Witte Chocolade met Hazelnoten. Dinner: Milk, Mayonnaise (made with Tofu), Ketchup , AH Puur & Eerlijk Achterham, Natural Cheese, White Bread . Snacks/Other: Elinas Yoghurt Griekse Stijl Bramen. more...
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losing 4.6 lb a week
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zane_all's weight history
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