Weigh In record (no journal entry) for 14 February 2021
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1626 kcal
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Fat: 64.40g | Prot: 96.04g | Carb: 173.87g.
Lunch: Cuties Mandarin Orange, Bananas , Nancy's Organic Probiotic Nonfat Yogurt, Daisy 4% Small Curd Cottage Cheese, Apples, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Carrots, Garlic , Nancy's Organic Probiotic Nonfat Yogurt, Cucumber Pickles, Radish, Fried Egg, Lakeside Foods Pork with Juices, Buckwheat Groats (Cooked, Roasted), Calavo Avocado, Cabbage, Cucumber (Peeled). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 7.7 lb a week
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