Weigh In record (no journal entry) for 14 February 2021
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1571 kcal
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Fat: 47.83g | Prot: 35.94g | Carb: 171.39g.
Breakfast: Body & Fit Sunflower Seeds, AH Advocado, Lettuce, Lasagna with Meat, Onions, Tomatoes, Oatly Havermelk, Espresso Coffee. Lunch: Milk, Baby Food Fruit, Milka Choco Biscuit. Dinner: Croutons, Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Potato French Fries, AH Basic Pistolets. Snacks/Other: Franziskaner Weissbier, Tony’s Chocolonely Puur Amandel Zeezout. more...
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gaining 4.6 lb a week
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