Weigh In record (no journal entry) for 14 February 2021
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138.2 lb
Lost so far: 11.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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798 kcal
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Fat: 33.78g | Prot: 26.57g | Carb: 96.93g.
Breakfast: Milcheis, Burrito mit Hühnerfleisch, Bohnen und Käse, Kaffee mit Milch und Zucker, Edeka Gefüllte Kirschpaprika, Buko India, Weizenbrötchen. Snacks/Other: Cinemaxx Nachos Groß mit Salsa Dip. more...
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gaining 4.6 lb a week
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