phatguy619's Journal, 13 February 2021

196.1 lb Lost so far: 23.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 89.19g | Prot: 83.53g | Carb: 96.30g.   Dinner: Vinaigrette Dressing, Mixed Salad Greens, Kraft American Cheese Slice, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Dry Roasted Almonds (with Salt Added), 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Optifiber. more...

2632 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...