Weigh In record (no journal entry) for 13 February 2021
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1301 kcal
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Fat: 42.41g | Prot: 120.74g | Carb: 116.67g.
Lunch: Organic Valley Grassmilk Organic 2% Milkfat, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Apples, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Daisy 4% Small Curd Cottage Cheese. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Natural Sea Wild Alaskan Salmon Fillet, Cabbage, Birds Eye White Pearl Onions, Calavo Avocado, Buckwheat Groats (Cooked, Roasted), Lakeside Foods Pork with Juices, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Cuties Mandarin Orange. more...
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losing 3.1 lb a week
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