Weigh In record (no journal entry) for 13 February 2021
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210.5 lb
Lost so far: 25.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2138 kcal
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Fat: 87.06g | Prot: 146.89g | Carb: 193.64g.
Lunch: Tomatoes, Tesco Scottish Smoked Salmon, Light Tuna Fish (Drained Solids in Water, Canned), Extra Virgin Olive Oil, Tesco Mixed Leaf Salad. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Roasted Unsalted Peanuts, Ovaltine Original Light Instant, Tesco Danish Blue Cheese, Oranges, Pears, Kiwi Fruit, Asda Gala Apple. more...
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losing 3.9 lb a week
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