Weigh In record (no journal entry) for 13 February 2021
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2821 kcal
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Fat: 101.05g | Prot: 83.12g | Carb: 264.17g.
Breakfast: Almond Milk, Milk, Espresso Coffee, Oatly Havermelk, Espresso Coffee, Perfect Jam, Oatmeal. Lunch: Tony’s Chocolonely Donkere Melk, Bagel, Fried Egg, Bacon, Pineapple. Dinner: Potato Chips, AH Avocado, Cucumber, Tomatoes, Red Onions, AH Biologisch Rode Paprika, Bellezza Mozarella, Meat. Snacks/Other: Strawberries , Heavy Cream, Sugar, Egg White, White Table Wine. more...
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losing 12.3 lb a week
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