Weigh In record (no journal entry) for 12 February 2021
|
211.4 lb
Lost so far: 8.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
573 kcal
|
Fat: 24.98g | Prot: 42.39g | Carb: 49.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Granny Smith Apples, Frigo Light Mozzarella Cheese Stick. Dinner: Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: GoLightly Sugar Free Hard Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|