jojo1956's Journal, 07 November 2013

187.0 lb Lost so far: 33.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 19.62g | Prot: 53.44g | Carb: 102.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate Milk Shake (with Skim Milk). Dinner: Kraft String Cheese with 2% Milk, Carry-Out Milk Shake. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...