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A great drop this week 😊
Currently self isolating for ten days now so not sure how that will help as I can’t leave the house 😬 x
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151.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2250 kcal
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Fat: 74.37g | Prot: 116.83g | Carb: 273.98g.
Breakfast: The Foodie Market Natural Seed Mix, Brooklea Fat Free Natural Yoghurt, Aldi Wheat Biscuits. Lunch: Banana and blueberry flapjack, Hellmann's Light Mayonnaise, Aldi Greek Style Salad Cheese, Leek, Morrisons Sweetheart Cabbage, Radish, Asda Iceberg Lettuce, Tomatoes, Carrots, Celery. Dinner: Banana and blueberry flapjack, Tesco BBQ Sauce, Aldi Mature Cheddar Cheese, Black Olives, Green Giant Sweetcorn , Anchovy (Drained Solids in Oil, Canned) , Tuna in Water (Canned), Napolina Large Pizza Bases. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.6 lb a week
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