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yohoyoh
Journal
12 Feb 21
yohoyoh's Journal, 12 February 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 12 February 2021
227.1 lb
Lost so far:
22.7 lb
.
Still to go:
38.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 February 2021:
1719 kcal
Fat: 39.33g | Prot: 84.88g | Carb: 258.40g.
Breakfast:
Kahvi.
Dinner:
Polarica Poronkäristys, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Pirkka Tomaattinen Kanapasta, Arla Apetina 10% Lactofree, Via Kana-Pastasalaatti, Perunamuusi (Kevytmaidosta).
Snacks/Other:
Cloetta TV Mix Salmiakkinen, Cloetta TV Mix Salmiakkinen, Kahvi, Kahvi.
more...
2542 kcal
Activities & Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes.
more...
losing 9.3 lb a week
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