Weigh In record (no journal entry) for 12 February 2021
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1746 kcal
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Fat: 74.57g | Prot: 59.72g | Carb: 215.55g.
Breakfast: Tony’s Chocolonely Melkchocolade, Espresso Coffee, Milk, Baby Food Fruit, Natural Cheese, Whole Wheat Bread. Lunch: Croissant, AH Basic Pistolets. Dinner: Zucchini Lasagna. Snacks/Other: Storck Toffifee, Mixed Nuts. more...
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gaining 6.2 lb a week
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