Weigh In record (no journal entry) for 11 February 2021
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2027 kcal
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Fat: 77.55g | Prot: 47.48g | Carb: 216.49g.
Breakfast: Liver Pate (Canned) , Oatly Havermelk, Espresso Coffee, Whole Wheat Bread. Lunch: Dr. Oetker Wolkentoetje Karamel, AH Tompoucen. Dinner: Zucchini Lasagna. Snacks/Other: White Table Wine . more...
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gaining 3.1 lb a week
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zane_all's weight history
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