Weigh In record (no journal entry) for 11 February 2021
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1374 kcal
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Fat: 56.48g | Prot: 101.31g | Carb: 108.42g.
Lunch: Apples, Cuties Mandarin Orange, Organic Valley Grassmilk Organic 2% Milkfat, Walnuts, Simple Truth Organic Plain Lowfat Yogurt, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Arital Farmer Cheese 0,5% Fat. Dinner: Fried Egg, Plain Yogurt (Lowfat) , Cucumber (Peeled), Radish, Cabbage , La Costena Pickled Carrots Sliced, Calavo Avocado, Buckwheat Groats (Cooked, Roasted), Baked or Fried Coated Chicken Breast Skinless, Lakeside Foods Pork with Juices. Snacks/Other: Cucumber (Peeled) , La Costena Pickled Carrots Sliced. more...
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gaining 6.2 lb a week
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