Weigh In record (no journal entry) for 11 February 2021
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181.8 lb
Lost so far: 7.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1039 kcal
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Fat: 9.34g | Prot: 115.43g | Carb: 126.66g.
Breakfast: Great Value Olive Oil Cooking Spray, Egg White, White Bread. Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Ronzoni Healthy Harvest Whole Grain Linguine, Barilla Lasagna Noodles Pasta. more...
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losing 1.5 lb a week
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