Weigh In record (no journal entry) for 11 February 2021
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211.6 lb
Lost so far: 24.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1332 kcal
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Fat: 53.93g | Prot: 94.48g | Carb: 123.73g.
Lunch: Asda Radish, Tomatoes, Tesco Scottish Smoked Salmon, Light Tuna Fish (Drained Solids in Water, Canned), Extra Virgin Olive Oil, Tesco Mixed Leaf Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Roasted Unsalted Peanuts, Asda Pineapple Fingers, Ovaltine Original Light Instant, Kiwi Fruit, Pears, Oranges. more...
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losing 0.6 lb a week
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