Weigh In record (no journal entry) for 11 February 2021
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136.7 lb
Lost so far: 13.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1041 kcal
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Fat: 39.10g | Prot: 28.09g | Carb: 141.50g.
Breakfast: Xucker Erythrit, Alpro Soya Mandelmilch, Kaffee. Lunch: Zimteis, Gut & Günstig Mini-Berliner, Nestle Smarties Muffins, Nestle Smarties Muffins, Gut & Günstig Mini-Berliner. Dinner: Mischgemüse, Gouda, Edeka Weizen-Mais-Tortilla. more...
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gaining 4.6 lb a week
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