Weigh In record (no journal entry) for 09 February 2021
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2141 kcal
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Fat: 56.15g | Prot: 140.80g | Carb: 279.10g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, PBfit Peanut Butter Powder , Herbalife Chai Tea, Cherry Tomatoes, Egg White , Egg, Spectrum Chia Seeds, Quaker Quick Oats, Member's Mark Natural Sliced Strawberries. Lunch: Ripe Plantain, Trader Joe's Red Split Lentils, Trader Joe's Organic Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Onions , Tomatoes, Prime Time Sweet Mini Peppers . Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), White Cake with Icing (Home Recipe or Purchased), Ripe Plantain, Cucumber (with Peel) , Tomatoes, Baby Spinach, Steak. Snacks/Other: Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Pineapple , Aunt Millie's 35 Calorie Whole Grain Bread, Kirkland Signature Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas . more...
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losing 5.9 lb a week
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