Weigh In record (no journal entry) for 10 February 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1516 kcal
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Fat: 42.50g | Prot: 35.49g | Carb: 249.46g.
Breakfast: Perfect Jam, Oatmeal, Oatly Havermelk, Espresso Coffee. Lunch: Tony’s Chocolonely Puur Amandel Zeezout, Baby Food Fruit, Espresso Coffee, Dr. Oetker Wolkentoetje Karamel. Dinner: Carrots, Cabbage , AH Knakworst, White Rice. Snacks/Other: Baby Food Fruit, Milka Choco Biscuit. more...
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losing 4.6 lb a week
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